Subway you can get just chicken, tuna and ask them to put it in a bowl you don't have to get it with bread. Some truck stops have the Wendy's or mc d's ask for the grilled chicken no bun. All truck stops sell soup, just watch the sodium and drink lots of Water. Stop at a Walmart or before u leave home stock up on Protein drinks, fruits, yogurts (if u have a fridge). Until u get in the groove of the lifestyle u will feel numbed because eating fast food was so much more convenient but remember that is what got you here. Good luck!!!