I have only been banded three weeks, so I dont want to come off as though Im experienced, but I didnt know about all the little quirks I would have trying to get semi-soft foods down but, I think the band is great in the aspect that we are forced to make changes that we could not make without the band. I haven't had sweets before my band, and have not been able to tolerate most things after, so as of now I have no desires for those things that were my biggest downfall. I have not been filled, but I have lost 10 pds so far, and I believe I lost a lot of fat, so modifying my eating habits, for me is a minute sacrifice for a waistline