turtletoo

Oops! 192.4 Sent from my VS500 using BariatricPal mobile app

242.4 Sent from my VS500 using BariatricPal mobile app

192.2 8.4.17 Sent from my VS500 using BariatricPal mobile app

196.4 Sent from my VS500 using BariatricPal mobile app

7.21.17 193.4 Sent from my VS500 using BariatricPal mobile app

7.14.17 195 Sent from my VS500 using BariatricPal mobile app

Green smoothie: Greek yogurt, berries, banana, spinach and almond milk Sent from my VS500 using BariatricPal mobile app

7.7.17 193 Sent from my VS500 using BariatricPal mobile app

6.30.17 192 Sent from my VS500 using BariatricPal mobile app

197...sigh Sent from my VS500 using BariatricPal mobile app

Goal Weight: 160Current Weight: 195 Today's Date: 06/16/17

Thanks for setting this up! Looking forward to it. Goal Weight:Current Weight: Today's Date:

I am two years post-op and STILL cannot drink for at least an hour after my meal. The only way I can get all of my Water in is to drink prior to meals. I got into the habit early on of having a glass of water every time I started feeling 'hungry'. This works well because sometimes it's just head hunger and having that hydration satisfied me. Sent from my VS500 using the BariatricPal App

GENEPRO has been the best Protein supplement I have found. It mixes into literally everything hot or cold with no issues and you can't beat 30 grams of protein a pop! I buy mine on Amazon. Sent from my VS500 using the BariatricPal App

Attended the initial seminar in late December and had my surgery at the end of March. I was delighted how quick the process was for me. Sent from my VS500 using the BariatricPal App

Be patient with yourself. Your body will adapt in time and you will really see wonderful results!

My first strategy when I feel "head hunger" is to sip on a glass of cold Water. My second strategy is to chew on a strong minty gum...this really curbs my urge to snack.