rubia72

You should be able to drink protein shakes my surgeons nutritionist gave me a binder with pre and post directions and she told me not to drink juice at all.

205 [emoji19]

201.4 this morning

9/15/17-206 I know wrong direction [emoji19]. Hurricane Irma snacking, stress, that time of the month & of course I'm one of those teachers who work in St. Petersburg, FLORIDA who've been out of work for a week and 2 days[emoji15] but I will get back on track [emoji57]

Dashofpixiedust8 thank you and yes we made it & now I have way too many snacks in the house & I don't go back to work until Thursday because most schools in pinellas county were used as shelters[emoji19]

Dashofpixiedust8 thank you and yes we made it & now I have way too many snacks in the house & I don't go back to work until Thursday because most schools in pinellas county were used as shelters[emoji19]

CW:201 hurricane nervous snacking [emoji30]

CW: 202 GW: 190 9/1/17

Goal Weight: 190 Current Weight: 202 Today's Date: 8/25/17

Your Awesome and thank you [emoji4]!!!

You must be young do what's best for you because in the end you are the one that's walking in your shoes no one else can do it for you. Take care.

I didn't meet my goal and I'm unhappy [emoji17] 200.4

200[emoji22]

197.4 finally[emoji7]

Congratulations [emoji322][emoji323][emoji898][emoji324]

7/21/17 CW: 201

201 7/21/17

I am allergic to peanuts and treenuts and I am able to eat Atkins blueberry Greek yogurt & chocolate chip protein bars.

Have you tried Genepro it's unflavored and I just mixed it with 3oz. Of Starbucks light mocha frappucino and it saved my life because I too had a hard time getting anything to stay down right after surgery. Hope it helps.

CW: 202

You should be ok. My doctor prescribed codeine for pain after surgery and then Tylenol when I ran out[emoji6]

Thank you

202 today

Thank you for sharing [emoji4]

203, I know wrong way[emoji19]