MsRara2u

I had my sleeve Dec 28 I am roughly 3 weeks out and I have lost 30 pounds . I I exercise daily since a week after I did light things like walk my second week walk for about 45 min to an hour on the treadmill and now I am going to start lifting light weights but I feel amazing I still can't take the protein shake any suggestions about what I can do to tolerate it any better .I am on a protein drink it's really good zero sugar and calories are 120 for the full bottle and it's not isopure .

I had my surgery December 28 so I am roughly 3 weeks out as well I have lost a total of 30 pounds I tried to eat Popsicles I stay hydrated by taking water with me but it's really hard to keep myself hydrated I was having problems with being dizzy.The protein shakes did not go well for me at all I have to have cold water it really helps me G2 Gatorade helps me and they have a protein drink and its not isopure I don't have a name but I post a picture shortly hope I was able to help you????

Hi,I am only 3weeks out and you can do it when I get the urge to want to eat food I normally get a sugar-free popsicle or I drink water or I try to chew gum to take my mind off of the food and to get the taste out of my mouth not sure if this help

That's for the help isopure was so strong ????

Thanks so much I will try this I am going to use it I am working out now so this will be easy

Hard typo

I have had a had time drink water protein shakes.I take 2 sips and I am full. My weight day of surgery 300 I am now 274 anyone know of other food I can eat to get protein or sip other that the shakes.????????

I am 25 pounds down 2week follow up was today I have a hard time with the protein and water any help