sam42

I add lots of ice to my shakes to make them like soft icecream. I eat lots of chicken...steak..turkey and cheese for protein....am getting my 60-80 g of protein in

What brand of protein powder? I usePhD ? The Belgium choc I'd delicious and I bought pb2- peanut butter powder to mix with it...tastes like a Reese peeves and ups protein intake...Greek yogurt...cheese string...refried beans...add non flavour to a protein shake you have already made?

Have managed so far. Just exploring food to see what my sleeve likes and doesn't like. Was lucky I went over to someone's house for turkey dinner so no leftovers to contend with and no snacks!!! How have you managed?

Thanks

I made 74 g of protein today.. wooohooo. ..not managing veggies as full before protein finished....still eating too fast...have to start using a timer!!!

Yeah...I am trying to find ways to increase...adding Greek yogurt to shakes and bought flavourless protein powder...adding to anything I can lol. Any other suggestions?

It is!!!! Lol...how are you all doing? Been sleeved a month and lost 29 lbs (2 stone 1lb.) Things going well but don't think I am getting enough protein...only about 30 g/day. Upping that this week and starting exercise. Wooohooo.

Hey...just checking in as seeing more UK people. Good to see.

What protein drinks did you go with....have used protein powder with water when personal training and liked the taste but not suRe if these would provide all nutrients?