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werryd

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    werryd got a reaction from SleeveToBypass2023 in How Many Grams of Sugar per Day?   
    My nutritionist preached the following for each of my six mini meals: 10-15 grams of protein, 5 grams of fiber, no more than 10 grams of sugar and no more than 10 grams of fat.
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    werryd reacted to goblue9280 in How Many Grams of Sugar per Day?   
    2nd the Oikos triple zero recommendation... that stuff is delicious. I've never been a fan of greek-style yogurt before, but for some reason I love this stuff. Been eating a half of container for a snack just about every day.

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