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werryd

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Everything posted by werryd

  1. How Many Grams of Sugar per Day?

    werryd replied to bakawaka's topic in POST-Operation Weight Loss Surgery Q&A
    I just found Triple Zero and it's amazing!!!! I mix it with stuff to help keep my protein intake on track!

  2. How Many Grams of Sugar per Day?

    werryd replied to bakawaka's topic in POST-Operation Weight Loss Surgery Q&A
    My nutritionist preached the following for each of my six mini meals: 10-15 grams of protein, 5 grams of fiber, no more than 10 grams of sugar and no more than 10 grams of fat.

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