mariab3

Customize your calorie amount. In the menu option go to goals Under nutrition goals "Calorie and macro-nutrients goals" Chang the default goal to what ever number you like I had mine at 600 but changed it to 800 now.

I usually log my food and try to drink more Water. I was going threw my food log in my fitness pal and I usually stay under 1100 calories but they are some days I go over and hit 1500 calories and I also notice is around the time I have will get my period or have it. I tend to crave sweets like Cookies and stuff i should not have. I had one egg ( over easy) two pieces of bacon and a mini tortilla for break fast. Snack I had a Believe Mocha Latte lunch I will have chicken breast 4oz, 1/4 of a cucumber, one boiled egg and a table spoon of dressing so far this is 551 calories. I should stop eating mini tortilla for Breakfast . I still don't know what i will be having for dinner. I usually log my food and try to drink more water. I was going threw my food log in my fitness pal and I usually stay under 1100 calories but they are some days I go over and hit 1500 calories and I also notice is around the time I have will get my period or have it. I tend to crave sweets like cookies and stuff i should not have. I had one egg ( over easy) two pieces of bacon and a mini tortilla for break fast. Snack I had a Believe Mocha Latte Lunch I will have chicken breast 4oz, 1/4 of a cucumber, one boiled egg and a table spoon of dressing so far this is 551 calories. I should stop eating mini tortilla for breakfast . I still don't know what i will be having for dinner.

I need to stop eating carbs some days i do good and others its so hard not to eat them. Sent from my LGMS631 using the BariatricPal App

Not really i won't see my surgeon till am a year out. I know i can eat better and should but was j ust wondering what others were eating Sent from my LGMS631 using the BariatricPal App

How many calories should we be eating... I feel i been over eating. Some times i eat things i shouldn't. I need to get back on track. Sent from my LGMS631 using the BariatricPal App

Hello everyone, Am worried that I have stretched my pouch!. I have been eating a lot more, eating stuff I should not be eating. Am 7 month post op and have lost 107 lb. The months of December and January i haven't really lost like I use to. How many Calories should I be eating? I really need to get back to eating right and excising more. Am scared I have made my pouch big.

Thanks I think I'll skip the hommony.

Thanks just wanted to make sure it wasn't a good idea to have some.

Would it be ok to eat hommony. Am 7 week post op the sleeve. I got invited to a girls get together at my cousins house and she is cooking Posole. For those who don't know what posole is is like a soup it can be made out of pork or chicken with hommony.

Am going to do that eat 3 times a day and drink Protein shakes to meet my goal thanks Daisee68 .

Hi scarletwitch19, I drink about 70 grams of protein everyday plus about 40 oz. of water. I usually eat only once and try to have protein

Am six weeks post op and I feel am eating a lot. I really need to get a weight scale. I also feel am hungry like every two hours. I always try to have protein first and drink lots of water.

Hang in there, I had to wait about 5 months because of some test required and Doctors being on Vacations. I was to a point of giving up but didn't. Am six weeks post op.

Congratulations.

I'm five weeks out and can drink my 11oz. Protein shake in about 10-15 minutes. I asked my doctor about it he said liquids just slide out fast .

Thanks everyone ! My Doctor/ Nutritionists plans are un clear. Just going to go slow and see how my sleevie feels..

In this heat I really would like to eat a salad. I know I can't now but hopefully in the near future. When did you guys start eating salads? I'm at 5 weeks still a long way or not ?

Thanks everyone, I have to learn to eat slower Am taking everyone suggestions and going to practice them.

I have been eating fast. I can't seem to take 30 min with half a cup of food. Today I had "Turkey Albondigas" its like a turkey meat balls soup with vegetables. I had about like 3oz. of meat balls. I put my spoon down between bites. But I am still eating fast. Does anyone have some suggestions.

Thanks guys I am for sure drinking more water.

Hello everyone, I'm a month post op and I could drink one whole protein shake in less than ten minutes. I also get this hungry feeling maybe 2 hours after I had lunch. I usually have low fat greek yogurt. Should I be feeling hungry. I have read other don't get hungry or forget to eat sometimes. Has anyone been through this like me.