Scorpioqt

cate18....i buy the naked nuggets at Costco...thats the only place that i've found them...hopefully you have one of those in your area...possibly maybe Sams Club carries them too. yesterday..... b - chicken salad wrapped in lettuce l - naked nuggets w/small side salad d - hamburger patty, cheese, lght mayo, grilled onions & 1/2 an avocado calories - 1150

last week - 252 this week - 250 lost - 2 lbs :tongue_smilie: everyone is doing fabulous...congrats!!!! see you guys next week!!!

yesterday.... b - 2 slices deli roast beef, 2 slices baby swiss cheese, lght mayo & lettuce l - lean cuisine dinner d - hamburger patty, cheese, lght mayo & 1/2 an avocado calories - 1200

yesterday.... b - slice deli roast beef, slice of baby swiss cheese and mayo l - 1 fried chicken thigh (this was sooooo good) :thumbup: d - 1 baked chicken drumstick w/spaghetti squash & cheese calories - 850

yesterday..... b - chicken salad wrapped in lettuce l - naked chicken nuggets, small salad d - chicken sausage link & spaghetti squash w/cheese calories - 1000

yesterday.... b - coffee w/splenda and cream l - hot italian turkey sausage link, spaghetti sauce, spaghetti squash & sprinkled w/mozzarella cheese d - hamburger patty, cheese, lettuce, lght mayo, grilled onions and 1/2 an avocado calories - 1050

yesterday..... b - coffee w/splenda & cream l - 1 chicken drumstick & small salad d - hamburger patty, cheese, lght mayo, lettuce, grilled onions & 1/2 an avocado calories - 1050

yesterday.... b - cup of coffee w/splenda and reg powdered cream l - chicken sausage link and small side salad d - 1 chicken drumstick & side of veggies calories - 650

last week - 257 this week - 252 total - lost 5 lbs see ya guys next week !!!!

yesterday.... b - ww dinner l - 1/2 cup taco meat, cheese, lght sour cream, salsa and shredded lettuce d - 2 scrambled eggs w/cheese & 2 turkey link breakfast sausages calories - 1125

yesterday.... b - coffee w/splenda & regular powedered cream l - 1/2 chilis cobb salad d - 2 crab cakes (soooo yummy) :tongue2: calories - 1400

yesterday.... b - coffee l - 1/2 chilis cobb salad d - 4 oz baked pork chop & creamed spinach calories - 1200

yesterday... b - 2 slices deli roast beef, 2 slices baby swiss cheese, light mayo, wrapped in lettuce l - 1 chicken sausage link w/creamed spinach d - 1 chicken thigh w/creamed spinach calories - 1100

yesterday.... b - cup of coffee w/cream & splenda l - 1 chicken thigh & creamed spinach d - ground turkey taco meat, cheese, lght sour cream, salsa & lettuce calories - 875

yesterday.... b & l - 2 scrambled eggs w/cheese & 2 turkey sausage links d - 1/2 cup ground turkey taco meat, cheese, lettuce, salsa & light sour cream calories - 925

yesterday..... b - 1/2 cup of turkey chili, cheese, onions and lght sour cream l - turkey burger (no bun), sauteed onions, cheese, 1/2 avocado, lght mayo & bbq sauce d - 1 kfc grilled chicken thigh & steamed brocolli w/butter & cheese calories - 1125

sorry to hear about your niece Leeann ((((hugs)))..... last friday - 258 this friday - 257 lost - 1 lb total - 32 lbs :thumbup: cya next week!!!!

yesterday... b - 2 slices deli roast beef, 2 slices baby swiss cheese, lght mayo...wrapped in lettuce l - chicken sausage link & creamed spinach d - 1 chicken thigh & roasted veggies calories - 950

yesterday ..... b - 1/2 cup turkey chili w/cheese, onions & lght sour cream l - 1 chicken thigh & brocolli d - turkey burger (no bun) cheese, lght mayo, lettuce & 1/2 an avocado calories - 1125

yesterday..... b - 2 slices deli roast beef, 2 slices baby swiss cheese, light mayo wrapped in lettuce leaves l - ww dinner d - chicken sausage link & creamed spinach calories - 850

yesterday..... b - 2 slices deli roast beef, 2 slices baby swiss cheese, light mayo and lettuce leaves l - chicken sausage link & broccoli d - 1 chicken thigh & creamed spinach calories - 950

yesterday... b - slice of deli roast beef w/a slice of baby swiss cheese l - turkey burger, cheese, lettuce, bbq sauce & light mayo d - 1 chicken thigh & creamed spinach calories - 940

yesterday..... b - chicken sausage link w/creamed spinach l - chili's cobb salad d - rest of chilis cobb salad calories - 1400

yesterday i had..... b - lean cuisine l - chicken sausage link and spaghetti squash w/cheese d - boston market...1 chicken thigh & creamed spinach calories - 875

surgery date - 5/8/09 lbs lost since - 22 lbs :tongue: gotta love it!!!!!!