smallbmi

Day 1 for me as well - oh what fun ! Likes injury chicken soup stuff - awesome - am still hungry but I will survive

Aug 5

Awesome job! Congrats on your loss

Aug 5 mexico

Aug 5 self pay Dr Ortiz in Mexico

More food for thought ..... Are your hamstrings tight? Tight hams can lead to lower back pain ( my issues) get massages and work on strengthening your gluteus ( weak gluteus leads to tight hams which can lead to lower back pain ..... Also you can purchase foam rlers and you can roll it out and do mask r stresses

Same date S me but going to mesico

Aug 5 th here and going to Mexico self pay. I have pcos and lots of family history issues! I like you am keeping under wraps 5ft six and high weight was 192 cow is 177 bmi 28-29 current. I have lost the same 50 lbs many times . Just tired and getting older makes each time more difficult,

August 5

Same day as me

Great job ! I agree you hid your weight well I would of thought the before would of been 220 tops - beautiful before and now

I am booked for self pay at beginning of August I am 28.5 bmi ! Please don't beat me up. I was up to 33 bmi in January and every other year of my adult life . I do have pcos and lots of family history of illnesses . I am simply tired of the work it takes to lose the same 40-50 lbs each time. 18 months ago for example I simply got insomnia and my hair falling out etc. I quit working out per naturopath and was simply tired which led to a few bad eating choices etc . I was back up to a 33 bmi in a year . I went back to the gym full force and watched carbs etc and only lost 15 lbs in 6 months. My sister is over 200 lbs and is an inch shorter which is where I would be if I didn't freak out every time I seen 200 coming close. I am just tired of working at this diet and exercise yoyo as much as I have in my lifetime. I swear looking at food I put on weight by looking at Pinterest. I workout 1 and 1/2 hours 5 days a week just to be considered overweight and not obese. And guess what - I dropped my 30 minutes cardio and am now only at the gym 1 hour 5 days a week ( 8 days ago) and have already gained 3lbs ........ How many hours and how little do I have to eat to get down in a good healthy zone to stay there?

I am booked August 5 with Dr Ortiz in TJ