fly-high
Gastric Sleeve Patients
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Great, pounds are melting off! Sent from my SM-N950U using BariatricPal mobile app
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You can do it! Acknowledgement is 95% of it.... Sent from my SM-N950U using BariatricPal mobile app
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I would say don't worry about the calories you are doing great, you will see, stay the path! Wouldn't worry about starvation mode, if you go back and look up IF and that subject area, you will see body really doesn't go into starvation mode until 2-3 days... They say that was kind of a myth to go into it so soon, and you are EATING. In reality starving is getting NOTHING with calories, lol... Go 2 weeks as you are and see the weight fall off... I have been doing IF for 5 weeks and weight is falling off, down 15 of the 25 pounds I trying to lose that weight gained back after 3 years post sleeve... Great thing about IF is that you eat whatever you want and as you said you really won't eat much but all cravens for whatever you want are met, even if you only get a few bites of it... It sure beat 10 small meals a day and all other diets, which this really isnt! Loving that I don't snack all day because I'm just drinking coffee and water and know one knows what I'm doing, lol.. Just my 2 cents...[emoji16] Sent from my SM-N950U using BariatricPal mobile app
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Orchids&Dragons reacted to a post in a topic:
The weight creeped up on me. Time to get back on track
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You definitely can do it, sounds like you are very determined and driven! You have a great plan! [emoji3][emoji16] Sent from my SM-N950U using BariatricPal mobile app
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erics300 reacted to a post in a topic:
Keto Diet with weight loss surgery - What are your thoughts about it?
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How about treating myself while on keto diet with diet pepsi or diet rootbeer. Have always drank it before with sleeve. I see mixed reviews, all say "legally" it passes because it has no sugar, 50% say they do it, 50% say they feel the sugar substitute will confuse system MAYBE taking you out of keto temporarily... Any knowledge on this? Sent from my SM-N950U using BariatricPal mobile app
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OMG! How much do I owe you? [emoji3][emoji3][emoji3] You made me feel good! You hit it head on, I'm almost 4 years out and the thought of pounds creeping up on me is embarrassing (if you let it be, at least I am). I don't want to really acknowledge it, I want to act like it's not happening and give half efforts to fix and today I finally acknowledged it out loud to my mate and now I am determined and not alone in this issue! For first time since weight has be creeping up over past 6 months have I really understood I need to take it seriously and be determined to take care of issue.. And I am relaxed because I'm not hiding my self imposed shame! Thanks again! Sent from my SM-N950U using BariatricPal mobile app
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Wow!