MyNewBeginning

My doctor wants me to start strength training along with the cardio I have been doing at the gym. Now that I am down 50lbs she doesn't want me getting tons of loose skin and she says it will help me keep losing weight. Any suggestions on what machines to use? Never done anything but cardio machines and I don't wanna be doing the wrong machines...thanks!!

I had surgery on March 2...I lost 28lbs pre surgery diet and since then I am down a total of 40lbs with one fill (which I didn't feel any change from)...I am eating so healthy, small portions, following all the rules and I can't break the 40lb mark....I'm getting discouraged because i haven't tried so hard to change my life style ever before and I feel like I'm at a standstill like every other diet and then shortly after I give up....what can I do differently?!?

Thank you all!!

Hi everyone! Yesterday I had my first fill and there is now a huge black and blue and almost looks like a blood vessel was hit....no pain no problems with eating and drinking but is this normal?!? Thanks for the help