linedancer718

that's good to know. My doc referred me to physical therapy too. Didn't think it would help but I will try since you are getting results.

I wrote a very heartfelt letter to my family about what my life was like in my current body. I wrote about the things I couldn't do and wanted to do. I was honest and sincere. Maybe try that.

Chicken pizza crust. Yum!

I was told to divide your weight by 2.2 and that's how much protein you should have a day. Funny how there are different schools of thought out there.

Does anyone else hurt, especially their legs and hips? I ache so bad. It's gotten worse the further out from my surgery. (3 months, down 85 from start of program) I take Tylenol to help but it wears off at night and I wake up. Thoughts?

I didn't tell anyone when I first started the program. I then told a friend of mine who said she was considering it. I then entrusted two friends. That's was it until about 3 months before surgery, then I told my family. That's it. I don't plan to tell anyone else. I think about it because since I've already done it they really can't have an opinion I'm going to care about but I haven't yet. It's really up to you. It's your business and you share with who you want to share with.

Well I had RNY June 12th. Down 80 total and feeling not too bad. I went to my first family gathering and was disappointed in the old feelings and habits. I think I did ok but I don't feel I did. I snacked on peanuts and pea crisps. Then had dinner. I didn't eat passed fullness but feel I ate more then I would have had it been a normal day. I'm in a funk. Not sure if it's PMS, my depo provera shot is due, or what. I have gained 2 pounds, assuming water from the depo due date. My thoughts of food are back and I'm fighting them everyday. I am scared I can't do this and don't want to fight all the time. It's only been 3 months. Please tell me my efforts of fighting these desires will lessen if I stay strong. I don't want this all to be for nothing. I love where I'm headed and try to remind myself of that when the going gets tough but as we all know the food can be stronger. I haven't given in yet and hope I can keep fighting.

Middle school math teacher. 17 years and counting down.

Wow! Good for you!! How long since your surgery?my surgery was June 12th but I lost 30 of those prior to surgery.

did the probiotics help at all?

It could be ketosis. I had Thrush after my surgery which made everything, especially water taste funny.

Down 75 pounds.

You should be drinking protein drinks. I drank 4 Boost Drinks a day for 2 weeks after surgery. Then 2 weeks after I tried soft moist foods.

I gave up with home scales and just use the one at the gym. I had the same issue with weighing differently just minutes apart. It was very frustrating.

Never I my life would I have thought I would say those two words together. Lol. I like that my life is not surrounded with food and that I'm not obsessed. One great benefit of this whole thing. Eating is so uncomfortable most the time so it's not as fun and fulfilling as it used to be. That's a good thing. Anyone else feel this way?

Lol. Funny thing. I hadn't had a BM for 5 days so I thought I would have some sour cream so my lactose intolerance would "empty me out". Well unfortunately or fortunately I may no longer be lactose intolerant because it didn't effect me. Lol

Well.....I have become lactose intolerant. I tried to deny it but I can't anymore. So...I need suggestions for non dairy protein. I used cheeses and cottage cheese for a lot of my protein aside from meat. Now I feel lost. Milk is in most everything. Thank you.

7 weeks out and no regrets!

Make sure the probiotics are "live " which means they will need to be refrigerated.

I stalled for 6 weeks. The doc finally put me on probiotics and the scale started moving 24 hours later. I went to New Seasons, told them I had had the surgery and she suggested a senior formula at first to be gentle on the new pouch. I had no issues. I am taking 30 billion 2x a day. Our systems are so "messed" up right and any thing to help our bodies work better is beneficial. They won't hurt you so might as well try them.

So happy to hear others going through this. I keep telling myself I will only weigh once a week so I'm not depressed everyday, just once a week. I just won't do it though. When I was losing 1-4 a day preop it was so exciting. I just hope my stall breaks soon it's very depressing.

The liquid has caffeine which is a diuretic and we don't need to lose any more water.

careful. Liquid goody has aspirin in it which is an NSAID.

Hope that's true. I'm down 55. Lol. I'm doing accupuncture and it seems to have helped a bit after one session. Just going to keep trying and hoping.

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