ebrandon

That chart is great! Thanks for sharing. It really does help

Hang in there. I stalled out for about two months and it's slowly starting again. I would get frustrated and over eat or eat everything I was suppose to. Everyone's body is different and it will come off. Don't give up like I did.

I am in the same boat as you Amber. I am three months out and I am only 30 lbs. Everyone tells me to up my protein, water and exercise. I'm trying very hard. I'm focusing on the nsv. I was only expected to lose 70lbs so I guess I am almost half way there. I am content when I look at it that way. It is difficult accepting that I'm a slow loser sometime.

Congrats on your journey and success this far. I am 11 weeks out, I am down 30 lbs in all. I was discouraged because I wasn't losing as much as everyone else but I realized I could barely lose 5lbs before surgery. So now I Celebrate a lot of non scale victories. It is a struggle to get my Protein in. I could not tolerate the taste of protein but now I am able to a little. I tried a lot of things after surgery that were high in protein. There was a lot I didn't like. I decided to stick to what I like. I snack on almonds. Also I am a huge meat eater so I snack on turkey Jerky and ground turkey meat when I am hungry. It easy to store almonds and jerky at work in my desk. I wish you the best of luck as you continue.

@@ShrinkingPeach thanks! I'll keep on track

Hi Everyone! I was sleeved June 27th and I have only lost 25 lbs. Am I doing something wrong? I knew a stall was to be expected but it's been almost 5 weeks. I'm getting my protein and water in. I'm also working out. What else can I do?

@@rgodfrey09 thanks! That's sounds really good. Are they sold in stores or do I have to order them online?

So for me I guess it would be chips. They go down easy and I can eat quite a bit. I'll stay away from them

Gotcha! Thanks!

What are slider foods?

I lost 8 lbs pre diet and I'm done 12 lbs two weeks out. I understand you want to lose as much as you can. I start school in a month too and I'm excited to go shopping!

Thanks! I'm gonna have move around more.

Help! I am 5 days out and I have gas in my chest. I am making sure I am eating slowly and drinking fluids. What can I do to relieve it?

Stay strong! This surgery isn't about everyone else. It's about you! The decision you are making for your health and your future.

@@shugarhey yay! I'm getting nervous. But reading everyone's comments really helps.