Well I went to Mexico for my surgery so I got zero support but could of reached out more but I’m stubborn. I googled the 20,20,20 rule since I’ve never heard of it and I’m definitely going to try it! Good lunch with the food demons and hopefully you find enough support to get you where you need to be!
I was banded in 2016. Did great for a while then kinda slacked for about 6 months and have gained some weight. Was kinda looking for motivation on here but doesn’t seem to be many posting like there was when I first started.
I was also thinking about taking a break from the band to give my body a break? Any thoughts??