Piesanders

I am also losing slow, but I have lost inches and stomach area is very large and what you don't se is the fat that is internal. So I have decide to but my efforts on learning how to retrain my mind on healthy eating until my body catches up to my mind.

It's a tool that help you get control of your eating habits. My weight is coming of slow. I was feeling sorry for myself because I wasn't having that rapid weight lost like others. I would do it again, the thirty pounds that I have lost, remains off. Take this time to research on behavior modification, which will be your challenge and work on your exercise program. Good Luck

I love 15 beans the spicy or regular . They give you the feeling of eating real food with. flavor

Good luck. Follow your diet and remember your mind will say you are hungry but you are not, it's game. Start exercising as soon as you can. Get up and walk, walk and walk some more

You are me, I had my VGS on 4/22/15 and I so have lost 30 pounds. My body is fighting me all the way but I will not give up. I feel great, losing inches, attending exercise classes, and weight training. This will be a long journey but I'm up for the ride. My body fat is half my weight. Let's enjoy the ride together and do a 90 plan and see where we will end. Just keep doing you

Don't waste your money just drink your water and take your vitamins. the past if they sold it I bought it.

I agree stay off the scale, your body is doing it's own thing during your cycle any way. You are young. Just keep doing the right things and weigh yourself once a week and allow water weight gain during your cycle.

Just saw your post how is your weight lost going. I was sleeved March 23,2015 and it's going really slow

It's head hunger, you have to do something, clean your shower,go through your closet and see out fits are to large Go for a walk

My starting weight was pre - op was 250 (March 23 2015 ) My weight today is 231, I am walking 2 miles at least 3 times a week. I can see that I am losing inch Heeeelp

Starting weight was 260, day of VGS 252 and 1 week post-op 247 help