Everything posted by dhrguru
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Losing weight on 6 month program
Most insurances go by your initial weight, so I think so; but what's your starting bmi?
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Birth control
Just like with WLS you'll hear all sorts of birth control horror stories. Pills make some crazy, people say shots make them gain weight, etc. I'm on my third IUD and have never had a complication. I also already have two kids and don't plan to have more. Personally I would not recommend am IUD to one without kids. I'm so out of the loop with bc options since I've had an IUD so long, but take others experiences lightly... Everyone reacts differently
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Nervous
You can't have a net gain, so that would mean you can weigh more than you did in your initial weigh in after the three months are done. If you started in November, then by February you need to be the same or less weight. (I'm guessing based on what you wrote) How has your eating been? Are you keeping carbs low, not drinking calories?? I never bought into the period weight gain thing. Sure my weight fluctuates, but I've never seen that fluctuation around my period.
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Couch to Firefighter Physical in 2 months. Help!
I'm an HR manager for a Fire Department. We have a weight requirement that has to be met before you can even attempt the physical (And our physicals aren't strenuous really, strenuous activity doesn't start until you are in the academy). EMT's and FF's have the same weight requirements here. I'd be surprised if 1) they don't have a weight requirement and 2) they let you do a physical.
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My 600 Pound Life: 2016 Season
The only prescription meds I was in post op was carafate, to avoid ulcer formation and pain meds. I thought Dr. now was stretching saying the "swelling" (aka stricture) was a result of not taking meds.
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Do i qualify for the surgery ?
It differs for every insurance company and surgeon. 6 month supervised weight loss is pretty standard, pre-op testing and then surgery. In my case I had no supervised diet requirement-- I was about 6 weeks from consultation to surgery.
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Post Surgery Foods You Can't Tolerate But Wish You Could
For me- anything with a high fat content. Fried anything-- nope-- tummy doesn't like that at all. Bacon- Oh how I miss you bacon Bologna- to fatty Some cuts of pork (IE center cut-- I can eat loin end though) pancakes (but oddly bread doesn't bother me at all-- pancakes feel like a led weight in my stomach Farm raised salmon (but I can eat wild caught no problem) Initially mayo didn't sit well- but that has worked itself out.
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6 months post op
That doesn't seem like enough food/ calories to keep your metabolism going. I eat 4 meals a day, one is a snack,. All are protein forward, so I get somewhere from 70-100 grams in a day.
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Lets talk scales....
I have a Withings scale. Personally I wouldn't be concerned about a weight fluctuation over night-- my weight easily fluctuates 1-3#'s day to day with any scale that I've used. (I also have a Taylor). One thing I learned reading my Withings book is you are supposed to ignore the first weight you get, especially if you move the scale between uses-- it has to re-calibrate itself. My Taylor scale is the same way. I generally take the 1st weight from my withings as long as its within the norm of my day to day fluctuations, other wise I step on it a second time. My bluetooth works fine though-- I hear the wi-fi connection can be temperamental.
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Hi. I'm Dawn
Not to jack the thread, but your new profile pic is amazing! Your face looks so slim!!! Thanks! Mind you this pic is a few months old. Everyone says I've lost "all my weight" in my face-- it messes with my head to hear that, since I wonder if they *don't* see the weight lost on the rest of me. damn mind tricks!
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I have a goal to live to 100 years old!
First few days after surgery were a little painful. I took pain meds until my 5th post op day. I purposely timed my surgery to be when the kids are in school. I didn't need them pestering me with questions etc...but they were helpful when they were home. I just didn't want to feel the need to entertain them. I needed all of my focus to be on drinking, walking and protein. I halted all household chores for two weeks, my hubby and kids did everything. By week 3, I was still home but returned to my normal routine. It's been normal ever since.
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Alcohol and Weightloss
What's that sayingz? pot... Kettle....black....nevermind. I'll pass on the advice from one who is 15 weeks post op and already regulalry drinking alcohol and thinking it's aiding in your weight loss. Healthy is my goal though. You've proven not every thin person is healthy.
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For those of you with a starting BMI of 50 or more, how long was the wait?
Hi Tamika, My bmi was 53 to start. I did not have to do 6 months of monitored weight loss. My initial consultation was 3/1/15, surgery date was 4/28/15.
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Question about recovery/care at home
Encourage him to go. Would one of your parents be able to get you from the hospital while the other watches the kids?
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Alcohol and Weightloss
Misfit Shine currently and others in the past. I always burn 2600 to 3500. A 155-pound person burns about 596 calories in 60 minutes going 5 mph on the treadmill. I really think your fit tracker is wrong. Or you may want to cut back from your 8-10 hours of vigorous exercise every day. I agree, I'd toss that fitness tracker fast.
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Another first
Thats funny!
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How long after surgery did you feel like yourself again?
honestly, it's was at least 6 weeks before I felt normal. Pain etc subsided by the fourth week, but until I was able to eat solid foods again, I didn't see my self as normal.
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Liver shrink diet
first few days are a challenge. By day four I think it's pretty routine. Keep focused!
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Actigall?
Why don't you call your physician and ask?
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Sharing before and After pics finally
Amazing!!!
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VERY Rumble-y Gut
Yup, I have lots of loud rumbly days. My family awards asks if I'm hungry, I'm not, kids just noisy. Some say acid reducers may help. Personally since there is no medical problem, I won't take anything for it.
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What’s Your Attitude Towards Carbs?
I'm surprised to read so many allow carbs to some degree. Until this thread carbs have been communicated as the uber no no. I monitor my carb grams daily, I try to keep them less than my Protein. I'm more conscious of the source of my carbs. I will eat bread occasionally, but won't eat Pasta or potatoes. I've had candy, and fruit, I see those as trade offs for forgoing 'dry white carbs' (bread, crackers, cookies).
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Excess Skin: And the Emotional, Thick Skinned Woman
I'm down a 100# with 60 to go to my personal goal. I have loose skin in the typical places. For where I am thus far, I'm ok with how it looks. I don't wear spanx cause I hate them, and really don't think things are so bad that I need them. Considering, asides from the fact I can't afford it anyway, I have no intentions for skin surgery. 1) I'm not willing to put my family through the risk and potential complications... Rny was enough. 2) my scars always keloid, no way could I live with that's much scarring/keloid. I saw the skin tight episode and was really disturbed by how unhappy she was. It seemed abnormal to me. And even afterward, she didn't seem to be that happy, she came across to me as a person with no joy. I do love to see the before/after of those who do have the surgery, but I'll have to just live though those people!
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????Is diarrhea only "dumping"?
Mayo created un ugly gassy issue for me early in post op. I stayed away from it for a few months. I can now eat mayo without issue, probably because I eat so little of it Fats though, will give me stomach cramps and loose stools.... No fried foods, bacon, bologna etc for me. Anything with a high fat content make me ill
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Help! I don't want to fail at this-STRUGGLING
What's is you Protein count at? And Water? It doesn't sound like you drinking enough. Are you on plan with with your surgeon requires you to be at this stage? Those are the important questions. Your concern shouldn't be with stretching your pouch. In reading your post, I'm more concerned with you being fixated on certain foods. To me that classic head hunger. And unless you are adding Protein powder, the applesauce is a useless. Protein is the key, at this stage every bite you take should be for the purpose of meeting your daily goal.