I am 7 weeks post op and down 34 pounds ( but that also included the 9 pounds I lost on opti fast pre op) I started at 20/22 size and now I have bought some shirts that are 14! I feel amazing and best decision I ever made - only regret, not doing it sooner !
My fav protein is Premier - best bang for your buck
I also love Quest and GNC has Lean 25. I also take the vanilla shakes and add Maxwell House iced coffe )like those crystal light liquid ) to that in morning ! Yummy
I just got a Ninja blender with the cup and make some great shakes.
Also fav find is PB2 - yummy and unflavored (injury brand) protein powder
Best wishes!
Love Quest Bars
My favs are
Coconut cashew, apple pie, cinnamon bun - plus they have great protein powder for shakes - peanut butter is great and they also have Protien baking mix powder GNC sells it
Full liquids you can do cream of mushroom or cream of chicken soup strained - trader joes (sorry I know there isn't one down there) has some yummy broths and soups
Hi NewMe- I'm feeling pretty good! Glad that I am past the liquid stages and am on puréed / but I am not doing baby food - still lots of protein shakes and i do refried beans w a little cheese and taco sauce. Went back to work today