Dayna Mayhew

yep I know what you mean, I have been looking around the internet to find something to help change my mind set because I know this what I need to work on. The way we think is the way we act and visa versa.

Yes, I agree with everything said.....I am new here and 4 years out..... It is exciting to hear someone talking about having this done it brings me back to my beginning...I did lose 110 and am still there...Thank God...... Anyway just do what they say the best you can but be kind to your self and remember 1 day at a time.....

Yes, I can relate....the more I give in to the craving the worse it gets...and I am getting scared now because I am at the top of the 10 pound limit and have went into another size of clothes yet I keep eating.......I know I have to stop.....It is so scarey.