GenaW828

Is your manager looking at that information? It seems like that is HR paperwork and they shouldn't give your manager any of that information. what type of work is it? Kinda strange that that is an actually question

I feel that Zumba is cardio. I did Zumba last night and my heart rate was 200 at one point. But I also do kick boxing and do the elliptical as well as weight training. I do the cardio first makes me feel like I accomplished something lol

My nutritionalist didn't give me any restriction on yogurt like that... I just have to eat certain kinds...Kroger's carb masters ...but this was before this came out

soy milk and oj from concentrate a no go

The dannon triple zero 9g net carbs and 15g of protein. I had the strawberry very good. A great break from meat and cheese

all this "relief" of constipation via anal reminds me of Zack and Miri make a porn....yeah that's a REAL visual lmao... thanks for the laughs guys!!

So I just watched the where are they now for penny...she is so delusional!!! I feel for her.

I bought some light sour cream because it has less carbs than the regular. But when I cook I use regular food.

I can eat the one cookie..i just feel like i messed up really bad if i ate it. I ate some cheese and i'm drinking crystal light. I feed my 2 yr old the cookie. thanks all for the advise. I'm like do they really expect us to not ever eat something sweet? I guess all in moderation

so I really want something sweet. Usually what i do is eat a tbs of peanut butter...but today it's not working. What do you all do when you have a sweet tooth. I 'm rationalizing eating a cookie right now. lol it has 11 carbs and the last meal i have to eat today is dinner and I haven't had any carbs today...i hate when i do that...i get in trouble and plus who just eats on cookie

@@JustJaime5 I'm experiencing that now I eat stop before I'm stuffed then hours later I'm hungry. Talked to my dietitian and she said it's the small amount of food that I'm eating once I'm able to eat a full meal that will stop. So hopefully that will work for you too

yeah i get fussed at all the time with that app!! but it helps me a lot keeping up with my carbs and protein

@@Rogofulm I was stalled and bloated for most of the month so I don't know if that was a contributing factor but I'm going to the gym more and doing longer work outs. I'm getting all or more of my Protein in now and still trying to get all my Water in I get about 20 oz shy of were I need to be and watching my carbs like a hawk.

I have went over my carbs a couple if times but no more that 5g. I keep up with my food on my fitness pal. I have had some potatoes about 3 times during that time. But only like maybe a ounce. The constipation issue seems to be ok right now. .I have been taking stuff to make me go. They want me to do miralax so I started that today. I'm working out more so hopefully by my next appointment I will have lost a good amount

Went to my 6wk appointment I only lost 3lbs ???? I have to go back next month please pray that lose more weight! So this kinda bummed me out..now it did. I don't know what the heck is going on

I have always had a high drive but I have noticed i get in positions a lot easier and my knees don't hurt as bad... lol

just an update, the scale moved today!! which makes me happy since I go in for my 6wk on Wednesday!!

Yeah depression sucks major butt!! but you are doing great!! Zumba will kick your but and make you feel better (at least me). When I get down I try to go work out because it's way better than me laying in the bed awful!! Good luck!!

I got a strange look at Chick Fil A when I ordered one scrambled egg... the cashier was like "that's not much" I just laughed and said I would happy to eat half of it. lol. Also the first time I went out to eat with my in laws we went to cracker barrel and I ordered the grilled chicken kids meal my mother in law just kind looked at me as it took me forever just to eat one tender lol

I tried to eat a piece of whole wheat with some peanut butter...I ate 1/4 of it and handed to my husband to finish...I have noticed I get a lot of gas bubbles when I eat and drink...burp a lot...does anyone else have that issue?

@@Justoperated That's the cup size. .. I'm a month out and I have lost from around not the cup ..I hope to be proportionate after all this lol

My wound has since healed I started working out last week. Signed up for this class at the gym ...dude bout killed me lol but I made it through. also my church has classes starting that I will be attending if work traffic permits. So I do have that going for me right now.

@@Rogofulm thanks for the article I just read it. I'm trying to make sure I eat and drink enough also get my protein!! eating sucks right now lol. My sister lost 100lbs on her own and said I was taking the easy way out.. THE HELL I DID!! lol

Thank you all for your words of wisdom!! @@SuperDave @@Big_Mama Milk of Satan is how I used the bathroom now, I have the cherry flavor I gag just thinking about it. lol

@@LipstickLady I got some Citrucel that I got yesterday and I took 2 this morning with my other vitamins but I will get some Metamucil as well.