mishelcrz88

197 I went up ahh

194 yay

Your absolutely right I need to stop with the chocolate and follow exactly what the doctor said I need more water and my protein is what I'm supposed to be taking .

I'm not taking anything for acid actually that maybe what is making me feel hungry all the time also how much do you think I should be eating at 10 weeks in OZ

I'm eating to fast and having candy (chocolate) I guess I have to slow down I think small tiny meals will be best also what should I have and how much chicken first or vegetable first

I really need to stay away from bread and chocolate

What has sodium

What are some no nos or what should I stay away from to be able to stay on track and keep losing weight.

Lately I have been eating alot more then I was able and I think I am getting carried away. I'm eating about 5 meals a day and I was told it had to be 3 meals a day I'm so disappointed on my self and I hope I didn't stretch out my sleeve I feel like I can eat so much now im almost 10 weeks out please help me how can I get back on track and how do I know if I stretched my sleeve out can I do some things to shrink it again ? Seriously freaking out now

I'll start with 5000 and then 10000 thanks you guys . I know it works for hour nails too

So just recently I've noticed my hair falling out I'm 3 month out and I was wondering how much biotin are you taking ?

Todays weight is 199 yay finally out of the 200s

I had so many stone I had to get my gallbladder removed it was before I got my sleeve done and it's kind of the same recovery and pain unfortunately I know the pain of stones is the worst pain and I really do hope the stones don't bother you so much that you will need surgery again

Currently at 205 my goal is 195 that's 10 pounds my first challenge I'm excited

Walking is the best thing you can do. Me even water makes me burp I never had the problem before surgery just take more hips