knightdoc86

To be completely honest i started actually exercising after month 9. I was focusing this yr on my nutrition routine and now it will be focusing this rest of the yr and next on weight training etc. I wanted to drop as much as possible without gaining from weight training

Buy 20oz bottled water and take 3 to work, they better be gone by the time i get home and this doesnt include other fluids i come across---im up to 4 bottles of 20oz a day plus 11oz protein shake, milk, juice, or coffee---im almost a yr out so i can drink coffee again.

Yeah im 11 months out 140lbs lost and when i do laundry i think my shirts shrunk in the wash but they fit fine haha

I started at 308lbs and averaged 20lbs per month, now 11 months since i am at 165lbs--28 male

Go and have fun, eat, drink, and def take pictures so that afterwards u can look back and see the difference---my dr said to take a picture while in a door frame b4 the surgery and repeat with the same clothes at 6months and at 1 yr. I have the pics and im glad i have the b4 pics so that i could myself see this change.

28 male 308lbs to 165 in 11 months

I will be honest, im lazy haha so i dont cook my protein at all. Best i could find that works for me is Pure Protein(comes in 11oz soda can looking container) at Vitamin Shoppe. Essentially its 35 g of protein in just 11 oz, 4g or less of carb depending on flavor, 1g sugar. I just drink this at some point in the day and knock out the protein rather than stress about where to fit a powder.

Im 28 male was 308 and now 165, in dec this yr will be my one yr anniversary

I felt the same way at first because of the ketosis u taste everything different. I also had trouble finding the protein i liked because they are all sweet and i never cared much for sweets always opting for an appetizer or a second helping rather than dessert. All i can say is i too went thru this and it def gets better, i didnt even want to leave the house or go too far for fear of being away from what i could eat and my vitamins and fluids. It all passes and u will be fine.

All i can say is jenbaby75 is right

Ive not thrown up once since my surgery

A la carte meat maybe a bit of veggies but protein first---dont forget liquids b4 solids never mix, wait 20 to 30 min after solids to drink again--i was sleeved dec 2013 and still havent tried pasta rice or bread. 308 start weight 165 now 48waist 30waist now.

28 male dec 2013 sleeved. Im young and always wanted sex but now its ridiculous. Always thinking about it and ex. 2 to 4 a day hookups are normal. I went from 308 to 165lbs--from 48waist to 31 waist. Def hornier and more confident

Testosterone in fat being fed to ur bloodstream plus blood flow and energy goes up

Its in overdrive! Im a 28 male and have been very healthy in that desire aspect but now its like wow. Im always thinking about sex, i have been hooking up so much its ridiculous, my last day off had 4 encounters in a day with another person haha. Its great and i play safe but the money i save kn food im spending on condoms haha