MarieMarie

4 cc in my band after surgery. We are all different because our bodies are different. I received 1 cc on my first fill 3.5 months after surgery

Great job, fantastic to read your post

I am coming up on my 4 month anniversary next week. 40 lbs down. 18 to first mini goal. A great start on my journey. Walking and movement are my recommendation to everyone.

had my first fill two days ago. Banded Aug 13. I was so nervous the nurse said I made her nervous. She listened to me that I needed distracted and as I laid down on the bed discussed shopping etc. a small pike and it was over. She was fantastic

4 months banded and down 40 lbs

I stayed the night because of my sleep apnea. Walked as soon as I could. Stayed an extra night in Toronto. My friend drove me two hours away to another hotel and I went into a store to buy a few things. Take things easy. No lifting. Rest. Walk and drink water. Take care of yourself. Enjoy the journey

Congrats, you have this. It does get easier

I have done a lot of research. People want immediate results with little effort. With good eating and exercising habits and many food choice changes I have lost 40 lbs with the band at 4 cc full. I did not expect the band to do all the work.

I bought a Fitbit flex to count my steps and encourage me to move. I am not ready for hard Zumba classes but need to get myself going. I had surgery in Toronto. Everything went well for me. I was very informed with what I needed to do to do to have a successful journey by reading forums and YouTube. Get up and walk as soon as you can after surgery and GasX and pill crusher. Take the time required to plan eating and meal prep.

Congrats and best of luck

Human nature. Even my closest friends are competitive I told the friend that drive me to the hospital and a friend that has had the sleeve and after a major weight loss, she has gained it almost all back. I was trying to get her on board to exercise with me and discuss healthy eating.

congratulations on everyone starting the road to good health

Personally, I wouldn't remove it. I would have a defill

Encourage walking!

Fantastic. All motivations are good haha

I have a lemon or citrus tea in the afternoon. Gives me a break from water

Congratulations.

I so agree with the slow and steady. I want my skin to reshape with my body. A part of my mind would love to wake up tomorrow 100 lbs thinner but then reality sets in. I didn't gain the 100 lbs overnight!

Oat bag, walking, sipping water and GasX

And REST. After my surgery I took the time to rest and relax. This isn't a quick fix. It is the start of a wonderful journey. During my first two weeks, I spent time in organizing my new life and eating habits. Write your Wish list. Clean out your closet, find interesting and good recipes.

I got my first fill, finally. 4 months of trying to get a fill date. I am a very nervous person, big chicken in fact. The nurse was fantastic with me, no pain and very quick. I have read this forum for 4 months and had a very good understanding of all the info she wanted to ensure I had. 40 lbs down in 4 months on my 'adventure'. Enjoy the journey!

When all my energy and thoughts are on a life changing "adventure" yes I have slipped up. I have to continue multi tasking better

You have to say they hurt your back and shoulders for insurance to cover it

Do you have your gallbladder? Is it pain from constipation?

Protein shake