Mindy ramsey

I only saw a nutritionist at 3 months, I am 11 months now. I am at goal weight. I do exercise. I also get plenty of protein and usually get all my fluids in. I requested to see a nutritionist 4 months ago . I have an appointment in 2 weeks. I have been at goal weight for 6 months. I'm just confused.

I am so scared of gaining weight back. I eat about 1400 calories a day. I watch what I eat. I allow myself to eat what is being served but just a little. Not at every meal but once a day I will eat something not as healthy as I would like. I'm not gaining or over doing it but is that going to last? Has anyone just ate like a "normal person"? Have never Weighed or tracked my food like I do now.

Quest just came out with mint chocolate chunk. I Love them. Every couple weeks my stomach changes its mind. I have to be careful and not buy to many at a time

I am also at goal, but it's still hard. I am so afraid of screwing up. I added a couple of calories to my daily intake. I usually eat between 1100-1400 calories a day. I don't deprive myself from anything. But I will not eat to much. I'm still trying to get my eating habits under control. I'm 5'2, hw 225, sw 200, cw 133. Size tight 16 to 6. I never thought I would lose that much. I love it. Everyday is a challenge but I wouldn't change anything

Hows everyone doing? Is anybody at their goal weight? If so what is your calorie intake? What about carbs, fats, protein intake? What is your height and weight?

I will tell you I don't always eat good but I try

I don't follow any special diet but I am watching what I eat. My name on fitness pal is Mindyramsey1 you can request me if you want. My diary is open to friends

I'm not and was not hungry (i eat because I'm bored). I do eat so much healthier. I haven't really exercised since before the surgery (wish I would have). It's really hard to see yourself as thin. The first I walked by a full length mirror I cried. I still do a double take. I'm obsessed with writing everything I eat down. I really pay attention to the types of food I eat. I now write the times I eat. I feel I eat all the time but I don't.

I lost about 25 the first couple months but you couldn't tell until I lost about 50 lbs I lost. I stopped losing weight but then all of a sudden I went down tons of pants size. I stopped losing 4 1/2 months ago but I am so happy with the results. I hit my goal at about 5 months. Now I don't pay to much attention to the scale because you will still lose. At about 2 months I ate about 400 calories.

How many calories is everyone eating at about 8 months? What does your meal plans look like? How many carbs and how much fat? I'm 8 months post op and I eat about 1200 a day. I'm not sure where I should be. I am 7 pounds from my goal weight. Hw 225 Sw 200 cw 139. I'm 5'2

Essence46 same here. But im so excited I can't complain. Haha. Good job everyone.

Sleeved on June 29, 2014. Down 50 pounds since surgery 13 to go. I'm loving it

Hw 225 Sw 200 cw 160. Surgery date 6/29/2014

I lost 65 pounds before I went down a size.

Thank you, I will try both. I'm not sure what it is with the liquid I was doing fine before and then all of a sudden it has become a challenge.