Nire

Here's what someone shared with me......I didn't do it for the full time, but I still lost--it's not a gimmick--just doing what is right.
I followed this for 7 days and lost 6 lbs, hope it helps!
Do this for 10 days to break a plateau

#1 - Drink 2 quarts of Water a day
#2 - You must have 45 grams of Protein supplement and all your vitamins/minerals supplements each day
#3 - You may consume up to 3 oz of high protein foods, 5x a day
beef
pork
chicken
turkey
lamb
fish
eggs
low fat cheese
cottage cheese
plain yogurt
Peanut Butter
beans/legumes

You may also have:
sugar free popsicles
tea or coffee
sugar free soda
sugar free Jello
broths/bullion
crystal light drinks

#4 - If it's not on the list, you can't have it for 10 days!!!!
#5 - Keep a food diary and try to get up to 30 mins of exercise daily