Thanks for your suggestions, where can I find pb2 cause that recipes sounds good.
Also I was given a list of shakes to use so I have to go by that im assuming, I ordered some samples from Bariatric Advantage but they're so expensive trying to find a shake that is less expensive and in liquid form for when I go back to work. Do any body make their shake for the day or do you make them as you go?
I go for my surgery om 8/6 and I'm trying to find protein shakes that have a good taste also I need idea's on good protein recipes. I have to start my pre-op diet in another week I need help I'm so clueless.