Don't be so hard on yourself. I went out tonight and ate frozen yogurt with my son. Mind you it was like 4 bites. I can't or know I won't eat perfect my whole life. I just take it one day at a time.
Fall off the wagon? Get back on!
Ok so I'm 11 days post op and down 15 pounds. I've been getting all my fluids in but struggling with protein. I haven't started walking yet because I haven't gotten my energy back yet. The doctor fussed at me so I know I have to change this like now. I don't know if I'm a lower start BMI. My start BMI was 35.6. Is that "lower"?
My doc told me the protein is what gives your energy back. I was sleeved June 9th also. I went on Pintrest and got different ideas for protein mix ins.