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Thank you all for your support. This forum has also help me in my journey. Once again thank you all.

You go girl!!! Rock out

Congratulations

Thank you for this post. It helps us that are new in this journey .

I am feeling great today. I got on that scale and I have officially lost 100lbs. HW 268 and now today I am 168. Hard work ,determination and GOD has got me to this point. I just going to keep moving.

Congratulations

I started my journey at 268 lbs and today I am 170 lbs. my survey was 9/11/14. It has been awesome. My energy level. My ability to just move. Yesterday I went to Old navy and tried on a size 12 pair of jeans and they were to big. I am happy to say. I walked out with the size 10. I have never been able to fit a size 10. My next NSV will be running the Susan Koman 5k here in Philadelphia this Mother's Day. I thank God everyday for giving me the courage to decide to have this surgery.

You look good girl!!! You go

Fruit and veggie diet is not going to help you. As a nurse, I will tell you you will become malnourish and may even start losing your hair without the protein.

Congratulations

You look awesome. Keep up the good work

Thank you all for your advice.

I work out 5-7 times a week mostly I do 30-45 minutes of cardio and 15-20 minutes of weight lifting. I use a heart monitor with the watch and chest strap to calculate my calories burned. Thank you for the info. My calories burn is realistic. I keeping my heart rate between 130-135.

Congratulations

Congratulations

Congratulations

Congratulations

I am asking this question to make sure my goal is realistic in the gym. I ate 800 calories and I burned 400 calories during my workout. Should I be striving to burn more?

I am 5 months out now. I am down 93 lbs.

Girl you go.you look amazing. I glad you feel incredible. Because you are!!!

Sending good vibes and prayers. This is a journey we all will have ups and down. The good part is that now we recognize it early and pick ourselves back up and jump back on the saddle. We will do it together. God bless

You go girl. Congratulations

You look awesome

Thank you for your post. I had the same experience 4 weeks ago. I was a 46F at one time I was a 48DDD and 20/24 panties from Lane Bryant. Well 4 weeks ago my sister and I was in the mall and I saw Victoria Secret was having a sale and I decided to go and see what I can get. I was able to get large panties and my bra size was a 40 D. I could not believe it. thank God

I had surgery on Sept 11. HW-268 surgery- 228 Today 177 I feel like I am experience by first stall. I have been 177 for 2 weeks. I working out 5 days a week and tracking everything.