boccob81

Thank you . They are much different then what I use to eat that's for sure . But I seem to get hungry after I eat to a hour and half .

I had the band removed it was screwing up my esophagus and leaking and just not working . Went for the sleeve .i love it !

Well my dr appointment is oct 7 my birthday is the 5 so I am hoping for good news . Keep you all posted on it bad or good . Now I do feel I am eating way to much so I am scared from that . I found my self eating oatmeal with brown sugar sigh ! I also eat watermelon like crazy and popcorn plus shredded chicken or turkey . But I am also eating one egg white with Swiss cheese and onion bell pepper and mushroom.so we will see how I do ! Just worried

I have lost close to 60-70 pounds in three months and am very happy with it

Congrats keep it up

What's the sleeve test ?

Karen it will take some time to adjust . Keep up the good work . Just remember your body needs to adjust . Walk walk and keep moving . I get b12,6,1 and folic acid shots twice a week plus take the pill form daily it helps I feel better after the shots .

I get a pain in my lower mid back on the right side after I eat some times I figured it was a kidney thing . Going to talk to my dr when I go in. .

I did not do any dipping in my soft stage . I only started eating it when I was cleared for the tried stage

Keep up the great work all if us

I am a grave shift vampire sleeved may 30 2014

My evening dinners or every two hour eats lol muscle milk light 160 cal 2 avocado tuna egg salad snacks total 400 something cal I think 2 watermelon 50 cal each x 2 = 100 cal Bell pepper slices with carrots and string beans with hummus not Sure the cal in take but if I where to guess 160 cal Total for the night around 820 cal for the night plus my ISO pro right after the gym 920 cal now. up from 700 a day .

My evening dinners or every two hour eats lol muscle milk light 160 cal 2 avocado tuna egg salad Snacks total 400 something cal I think 2 watermelon 50 cal each x 2 = 100 cal Bell pepper slices with carrots and string Beans with hummus not Sure the cal in take but if I where to guess 160 cal Total for the night around 820 cal for the night plus my ISO pro right after the gym 920 cal now. up from 700 a day .

Here is what I pretty much eat all day right now My evening dinners or every two hour eats lol muscle milk light 160 cal 2 avocado tuna egg salad with celery and pepper garlic snacks total 400 something cal I think 2 watermelon 50 cal each x 2 = 100 cal Bell pepper slices with carrots and string beans with hummus not Sure the cal in take but if I where to guess 160 cal Total for the night around 820 cal for the night plus my ISO pro right after the gym 920 cal now. up from 700 a day .

My evening dinners or every two hour eats lol muscle milk light 160 cal 2 avocado tuna egg salad snacks total 400 something cal I think 2 watermelon 50 cal each x 2 = 100 cal Bell pepper slices with carrots and string beans with hummus not Sure the cal in take but if I where to guess 160 cal Total for the night around 820 cal for the night plus my ISO pro right after the gym 920 cal now. up from 700 a day .

I am eating every 2 hours something . Mainly sliced bell peppers and humus and carrots and avocado tuna with hard boiled egg muscle milk light and ISO pro cottage cheese and surger free pudding . That's my daily food I think it's a lot but it 4 oz every 2 hrs

A friend of mine has done the vsg and they removed 20 pounds of skin and fat she said . I was like wow that's a lot I think every one is different

You are doing great

I am 3 months out and my energy is coming back . I do this daily

Congratulation to all of you with your great success story's of the weight loss . I was may 30 I know last month I was 51 pounds lighter . I have not weighed my self , I use to but I got obsessive with it and depression if I did not drop lol so I stopped weighing my self and now I just wait to go in to the dr . My next weigh in is oct7 . My face book is cabbiekevin@facebook.com Or boccob28@yahoo.com if you want to add me

I eat sliced bell pepper with hummus as dip . Watermelon , I make tuna with avocado instead of mayo . I eat egg salad and will be putting avocado in the egg salads instead of mayo . I drink ISO pro green apple right after work outs . And muscle milk light also . I eat carrots with hummus dip and cucumber and mushrooms with hummus dip . That pretty much what I am eating

The iso pure I drink is pre made and has 160 cal they have a 260 cal one to ?

I like the pre made ones I drink the light . I also like the pre made isopro green apple 160 cal 40 grams peotien.

I mix mine . I take Pepcid and Nexium and Pepcid complete chewable it was the only thing I found that gets read of the acid feeling abd the feeling of hunger the acid gave me !

Great job keep doing what you are doing .