sawzaw

Thanks for that, kindle????????

I do already keep a good diary and I'm not eating to many carbs. But I am cutting down everything. Start boxing next week. Let's hope a new exercise does it.

I'm 2 months post op and I've lost 24kilos and I feel great but...I'm going through a stall and it's driving me crazy. Don't know what's happening but I'm exercising and building muscle and eating exactly what I should. Just need to vent.

I'm not eating enough protein, clearly. Not sure why I'm not....????

Oh yeah. I've been using my fitness pal from the start.

Oh look, I'm eating lots of chicken and fish just feel like I'm eating too much carbs. Thanks for replying. )

I find it hard to eat all my protein needs with food because I don't wanna eat all the fat with it. I also feel like I'm not eating getting enough. Ugh. Got a dietitian appointment next week. She will sort me out. Thanks for your reply. )))

Hi, I'm currently only having half a cup a day. I'm 2 months post op and eating 3 x 1/2 cup-ish each meal. No heavy carbs only veges.

KETOSIS is a good thing! It means your body is burning fat!