I had VSG last month..I feel like im on a low carb diet. I lost more weight pre surgery on low carb high Protein. Yes I eat less and am in the soft food phase but I get really hungry every 3 hours. I have yet to feel full. I measure out 4 oz servings. Mostly protein. I have had no problem with Water intake.
I Hope and pray this small stomach helps me maintain the weight loss that I will have. In the past I have always put the weight back on plus some.