jovonap

About to go roller skating for the first time since i was a teenager...wish me luck

Are any of these items still available? Im interested?

I find myself cleaning and reading again more. Im struggling with eating but what im doing is working.

Hello everyone! This has been a productive morning and im enjoying my fitness pal. Change is hard however it is all worth it. Have s good Sunday

521 diva i thought about that and feel thats what would be best. I also had other personal issues too that i have been working out thanks for the support

Tbh i really dont know what i did lol. I rarely go to the gym, i walk alot and have been since the day of surgery and i drink lots of water. I was eating good but lately i have not been doing so good.

I have been esting junk and reverting to old eating habits. Not eating enough protein and foods that are healthy

I just instslled a app called eat slower and i tested it out and it helps. Eating to fast is a huge issue for me. Good luck

Im new jovonaw@gmail.com sounds fun

I just take vitamins

This is me after 10 months. Just take your time it is a HUGE adjustment and support is really important. [ATTACH]43162[/ATTACH]

Hello i am new i also have my fitness pal and would like friends. I am jovona1979

Im jovona1979 on fitness pal

Good luck and stay positive

I just opened an account with fitness pal. How do i get friends? Im not on facebook.

I started out weighing 396lbs, the day of surgery i was 388lbs. I was sleeved May 28, 2013 and today i weigh 283lbs. I am 5ft 9in so i look smaller then i am. This was the best decision for me, however my eating has been poor and i fear gaining the weight back.

Great job! Keep it up

I have really been eating poorly. I need support in getting back on track.I just went and purchased $40 worth of good food for myself and im going to make a meal plan. Any app ideas for meal plans? Thanks in advance

Its been hard but im doing it

Thanks for the warm welcome

It was easy for me because i knew it was best for me

Hello everyone im new to this app. I am almost 11 months out and really need support. Here is s before and after I look forward to meeting new friends [ATTACH]43157[/ATTACH]