PinkPolkadot619

I was warned that blending things would put to much air in the drink and cause gas pain. Have you had any issues???

I was going to buy a Lexus when I hit 100lbs down. But now that my bf and I are talking about getting married it doesn't seem important.

I made a plan of what I was going to eat today, and stuck with it 715 calories. I tried to eat extra slow and chew extra so I would make sure I knew as soon as I felt the full feeling. I was still able to eat a 3oz Buffalo chicken burger with laughing cow cheese (no bun just meat and cheese) It must be head hunger. And I MUST fight it!!!

Does anyone else have no issues with food?? Like I haven't tried anything super bad, my worst treat is a Fiber one brownie. But I have no issues with chicken, fish, sea food, veggies. I'm glad but I'm worried I can eat anything and I am able to eat more and more. I'm scared I'm eating to much! And worried I won't be able to stop. I still keep around 700-800 calories but it now takes grate effort! Am I alone in this?? I used to struggle to get enough, now it is soooo not a problem.

Ms Lauren what's new in your process?? This has been the best thing I have ever done for myself.

Here is my Protein hot peppermint mocha recipe in a pretty picture lol. I drink this for both Breakfast and afternoon snack.

OMG I have been drinking 2 a day for 9 months (I started 6 months before) I started making them in to a hot mocha!! It's to die for!! 1 chocolate premier Protein shake 1Tbs sugar free calorie free chocolate syrup 1/4 cup unsweetened vanilla almond milk Less than 1/4 tsp peppermint extract One decaf Nescafé single serving crystals.

I had a hard day testerday. As soon as I got off the phone from receiving some stressful news I went straight to look for food.....I caught myself and made hot tea to comfort me instead. But damn it!! it was frustrating to catch myself in old habits!! Then when my boyfriend got home and we were having a discussion in regards to my stressful news I started crying. Then couldn't figure out why I couldn't eat.......I had swallowed to much air when I cried....... Then after 4-5 good burps after we left dinner, I was ready to finish my food but I had thrown away what I couldn't eat before.......eh I probably didn't need it anyways.

That's good and all but also the importance of protein can't be stressed enough. If your not getting enough from food, supplement

Be mindful of taking in air when you drink. Walk walk walk take deep calming breaths to help relax your self and allow full blood flow to your body. Also I asked for ice packs for my incisions they worked wonders.

I am 3 months post op and I still drink 2 protein shakes a day with 30g of protein each.

Wednesday's meal plan B- 6:30am the same as always and it makes me sooooo Happy! Premier Protein 1/4 cup unsweetened vanilla almond milk 1/4 tsp peppermint extract 1 nescafe decaf instant coffee 1Tbl calorie free/sugar free chocolate syrup. S- none L- 11:00 Spaghetti squash Pad Thai walk 11:45 for 35 min S1- 1:00 1/4 Protein Caramel Nut bar, Fiber One S2- 3:30Premier Protein 1/4 cup unsweetened vanilla almond milk 1/4 tsp peppermint extract 1 nescafe decaf instant coffee 1Tbl calorie free/sugar free chocolate syrup. D-7:00p chicken 2oz (maybe) I get about 30-40oz of Water 13 wks RNY GBS I am averaging around 700-850 calories I feel like I am eating too much?? do any of you know what your calorie intake is at this point?

Good job!! focus on your protein and water, it looks like you are do very well. Keep it up.

So I finally am on a real computer to post my meal plan it is pretty similar everyday so I guess you are not missing much B- Premier Protein shake, mixed with: -1Tbs calorie free/sugar free chocolate syrup -decaf instant VIA from starbucks -1Tbs sugar free French vanilla coffee Creamer - less than 1/4 tsp peppermint extract L- 2/3 Cup Spaghetti Squash with ground turkey and classico sauce S- Premier Protein Shake, mixed with: -1Tbs calorie free/sugar free chocolate syrup -decaf instant VIA from starbucks -1Tbs sugar free French vanilla Coffee Creamer D- more Spaghetti squash because I don't feel like cooking I might have a sugar free popsicle for dessert. 12 Weeks Post Op

I will try this again.

I drink 2 premiere Protein shakes a day, everyday and 2 meals. My doctor says NO SNACKING every damn appt. I have recently made the chocolate one hot into a hot peppermint mocha!! It ends up being 186 calories and 30 g of protein.

Yes I love this idea, please also include how many weeks post op you are. Please :-)

I didn't even think to take pictures of my back!!! I had not really even looked at it. So of course I just closed to office door and looked.......girl!!! Mines gone too!!! ????????????I am so excited.

I have vitamin D gummies. I take extra.

Thank you!! I feel wonderful:-)

I was at 250 when I started my program at Kaiser, I lost %10 (25lbs) during the 6 month program. Then 41lbs since surgery for a total 66lbs!!

It is actually going well!! I have not had any complications.

How did it go??

I am now 8 weeks out. I know each Kaiser is different as far as how long the process is. All I am say is no matter what take each ounce of education as gold!! I was resentful about having to take a 6month class but it was sooo important post op.