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I can't stomach the shakes either. If you have a nutrition store near you omega protein sticks are good. 1.6 ounces and 20 grams of protein with 180 calories. Super tender just don't let dry out. Also at Walmart they have new whey protein shots. I believe 42 grams of proteins in a 3.4 ounce shot. Kinda of a thick syrup taste isn't bad I've tried all and I suggest fruit punch or blueberry. I like to do half of each flavor per day so I have variety. Congrats on a successful procedure and good luck on your journey.

Thank you guys so much. It is amazing. I can't wait to be able to see my surgeon and nurses again. I moved from north Dakota to Arkansas 18 days post op. They've seen pictures and I am signing a release to be shown in their advertising. Thanks again the pre op and post op advice and knowledge from this site has made me a success. You guys are all great.

Yeah, go sweat. Honestly I've tried to do the opposite of what made me fat. I work a lot on explosiveness. I follow a golf workout tho. Google is a great tool and try to switch your routines every 6 weeks or so. Mine changes every other week. food wise I measure everything. We bought a lot of cheap measuring cups and a good food scale. DRINK DRINK DRINK. Seriously I believe this has been a ton of my success.

To Haley. It has inspired her as we'll. she has lost 30 pounds just because of me being so much more active.

Thanks guys. It's been awesome for sure. Ready to see the next goal. I've finally hit the gym full speed.

Original goal of 250 blown away. I'm now 241 and new goal of 215! My beautiful fiancée and our amazing angel of a nurse Ashley. I get asked all the time of I would do this again. YES!HELL YES! I'm 33 years old and finally living and loving it!

I ended up being 5 weeks I believe. Mainly due to weather tho. I've now play probably 75 round or more since than and it amazing. I've lost 206 pounds now. My swing is so different and so enjoyable.

My surgeon said a 15 mm. I googled and found that it equates to a 36. Very happy so far. I eat maybe 2 oz at a time.

Protonix is supposed to be my acid pill I thought. It seems to be only when I wake up. I'm wondering if I could do chewable tums. Gonna call doc today.

K thank you. I gotta figure something out for sure.

Anyone know if we can take anything for acid and gas. I'm just over two weeks out and I'm taking protonix everyday but it's still really bad.

Ok, just wondering are stats are similar. I'm 6'1 started my journey at 436. Very motivating to see how you look now.

What an awesome story. Can I ask how tall you are.

Looking for a good mid groove 56-60 wedge. Adams got anything decent there?

Oh, on a side note. I went into dicks simulator and bought the longest straightest driver for ME.