mmhutch

I am 16 months out. I never made goal I still need to lose 40 pounds . My lowest weight was 173 in August. I had gained weight and was at 187 at my dr. Visit last week. Needless to say my surgeon challenged me to lose 10 pounds in two months. Told him I thouj my sleeve was broken. Turns out I have been grazing. I kept saying few snack won't hurt me. They have killed me and Im so mad at myself. I'm going to Paris in June and want to look fab.
This week went back to basics and have lost 6 pounds since monday. I have gone back to basics as everyone on here suggested and it works. 1 Protein shake in morning , greek yogurt for lunch. Lean protein for snack when get home from work. Additional lean protein around 7 pm. Also have gotten in all my Water something I never did before. Keeping my carbs at 20 grams and my protein at 90. I am so grateful. That I have this forum to see that I'm not alone on this journey

I have a single incision on july 16.. I was walking the same day.. No pain at all just discomfort.. I think is a great option , your recovery is more faster.. I totally recomended ... In obe week i was power walking and runnning.. I have lost 10 pounds after my surgery. Before the surgery i lost 43.. I felt great and with a lot of energy..