jessieg9783

I have dieted off and on most of my adult life!! And if anyone would ask me if they should do it I would say go with your heart!! Do what you feel is right even if others don't!! But I agree I was just a few months from turning 30, but I say that it was a great time, I was done having kids, didn't have to worry about the weight gain there. But anyway long story short lol YES IT IS!!

I am 9 months post op. I felt great the first 4-6 months, then all of a sudden a wall!! I know they say that everyone hits that wall eventually but I havn't lost weight in about 3 almost 4 months!! I am starting to get that "Hey look I am failing another diet" feeling!! I am working out 3-4 times a week watching what I am eating, I only drink Water, I need some daily food menu suggestions for all meals of the day, and snacks!! I feel like I can do it but I am asking for help from all you other Bariatric patients!! Please any idea would be greatly appreciated!!

I was 245 when I started the peocess, by the time I had surgery I was 225. I am now 194 and stuck in a RUT big time. I havn't lost weight in almost 3 months!! I am working out at the gym at least 4 times a week for 1- 1 1/2 hours per work out. I am eating salads for lunch the only thing i can think of is that I am not getting enough Protein. I work in a busy Doctors office and dont have time to sit down and have healthy Snacks i need something that I can grab eat and go. I need HELP!! I need to start loosing weight I am getting very discouraged and very depressed. I feel like I am failing!! Someone please give me some advise, I am desprite!!