HI all I am new to this so bear with me. I had my surgery on the 24th June and I am doing well, I am afraid to start eating any foods besides drinking the protein shakes in order to get the high amount of protein needed after surgery. Is there any protein that you can add to water so that I could get my protein in with my water intake.
Congrats on your surgery, It is great you are doing so well, I had my surgery on the 24th June in Europe and cant believe I am doing so well, so its nice to meet someone who had their surgery around the same time as myself. Wishing you success in your weight loss.