iamworthit

Hw 267 Sw 219 (6/12/13) LW 204.5 Cw 200.5 I can taste onderland...move scale move!! It teased me this morning but didn't stick.

It's all normal! I cried all day 5 days out. It gets better.

Good! Changing it up confuses the body.

Yay!!! Great job!!! 1 lb and im there with you!!

Hear hear!! It somewhat annoys me when people say they are slow losers and losing 3,4,5 or more pounds a week. I am 7 weeks out and 17.5 lbs down. I am thrilled it is coming off and don't think that's slow. Almost 20 lbs in two months is a lot of weight. Pick up a twenty lb barbell and tell me differently. Off soapbox now ..

I tried them too and thought they were too sweet. Im not a fan at all

Mine are.

I ordered it off amazon.

Yay!!! I am happy for you!!

3 ounces steak

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Have you tried Chike protein coffee flavored? It has 20 grams of protein. I mix it with Water and three ice cubes blended in my ninja. Better than a frappucino!!

It's helped me too. I drink one cup in the morning with milk no sweetener.

I asked my doctor about this and he said in small amounts like two cups a day it doesn't. He is a mayo clinic doctor so I trust him. It is when someone is drinking coffee all day long, smoking, or taking Nsaids that could exasperate the propensity for an ulcer. Oh and h pylori bacteria too.

My doctor allows two cups a day. It actually helps me "go".

I just tried a quest protein bar. They are so sweet! Sugar is low so weird. I got diarrhea (tmi) 30 minutes later. I never liked candy bars so it makes sense these were too sweet for me. Too bad cuz I was hoping to have found an alternative to protein shakes

Yay!!!! Im almost there too! I can tell I have lost weight this week but I only weigh on Wednesdays. I sure am hoping I see 199 on Wednesday. 3 to go.

Driving from sanibel island home and stopped at cracker barrel. I got meatloaf and green beans. Ate about 1/4 cup meatloaf and one bite of beans. Yum!!!

The two times I have vomited it was reheated meat that did it. My nut told me if I reheat meat not to do it in the microwave but to use my toaster oven. That seems to have worked.

2 ounces of grilled lamb. An hour later I re gifted.