iamworthit

HW 267 SW 219 (6/12/13) LW 208.5 CW 206.5

Go bend over the toilet. The act of bending does it for me. Unfortunately when I had a band it happened all the time

I am having Wendy's chili. I will measure out 3 ounces.

I was in pain for about an hour beforehand and then it just came up. I had hiccups for about an hour afterwards.

Are you taking your vitamins? Sorry you are feeling yucky. Feel better soon!

Yah me!! My G drain is out!! I can't tell y'all how much relief it is to have that gone.

I had an eight day period with no weight loss. But I don't lose every day. Typically about five days for me. But I refuse to obsess over the scale. Not worth it to me.

Omg that is totally me!! I had 2 ounces of roast for an early dinner. I just ate 1.5 ounces and threw it up and have hiccups and nausea. Horrible!!

2.5 ounces roast beef cooked very tender. 1 baby carrot cooked tender. 1 teaspoon mashed potato. Yum!

Thank goodness!! I was hoping they would get to the bottom of this for you.

Tomorrow I get my G drain pulled. Ir has been a month as of today. I am scared but so happy to be getting it out. I know I will feel so much better! I lost 10.5 lbs in 4 weeks! I know that is a lot slower than most but I am still happy. It is going down and that is all I care about. It didn't come on over night and the same is true coming off. My plan is to start strength training after the drain is pulled. That will improve my metabolism.

Oh that is a great trail too! I would love to go back to the Grand Canyon. It is really nice. We even went to the North side too and stayed in a cabin. What a great memory.

What trail is that? I think I hiked that trail a couple years ago. Definitely tough coming back up!! The one my husband and I did was the south kaibob trail. I felt so great the say we did that. We started at like 4 in the morning. It was awesome.

It's really high in potassium too which is great for us. I have one chilling in ny refrigerator now.

I dumped on watermelon Sunday night. It was my first dumping episode and felt horrible. I have been eating it for a week but always after a high protein meal. Sunday night I had it without any protein and I paid dearly. I suggest if you do have it to eat it after protein.

Great job!! I quilt all the time. Pinwheel quilts are one of my favorites. I love the apple green.

I got 64 grams of protein in today. Yahoo! I need to drink 2 more glasses of water and it will have been a perfect day!

Strawberry protein shake. 1 scoop vanilla Unjury, 8 ounces skim milk, 3 strawberries, 2 ice cubes. It was pretty good and I got my protein requirement in for the day. Yahoo!