Ok so I am 6 month post op and I was doing some thinking today.
I usually drink my protein powder drinks throughout the day. I maybe have 2 shakes with milk and another 2 of my cappuccino stuff mixed with water. I also eat protein but really dont eat very much.
Should I only be doing the protein shakes and powders as meal replacements? Or is what im doing ok? Dont know why I thought of this today, 6 months post op, but I guess we will always question if we are doing things right!
My surgeon and nut said to focus on protein and water and not to necessarily count calories and I have lost 74 since 4-22 surgery so I am doing something right. If I can do better of course id like too!
Thanks for any advice!