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Thanks one4ozzie. Gina Surgery date Dec. 10th

I haven't been on here in a while. I glad to see you all are doing well. I have lost 94 pounds so far. Gina Surgery date Dec. 10th

Fitness pal and the Lose it both work great. I like the fact that I don't have to add up all my protein. They also make easier to see your average for the week. I have both . But I tend to use the lose it app most. It was the first one I used. A creature of habit. Gina Surgery date Dec. 10th

I use a Lose it app and it is also available online. Gina Surgery date Dec. 10th

I live in NB. I wouldn't be able to help until Friday night or Saturday. I am back at work. Gina Surgery date Dec. 10th

I had some this week. It was good. It is on my list of foods. Gina Surgery date Dec. 10th

Well I am 18 days post op and I had my first dumping spell. I am on puréed foods and I ate shrimp, I think I ate way too fast. It hurt so bad and I think all the pressure made by nose bleed. I learned my lesson. Gina Surgery date Dec. 10th

Try placing a pillow and press gently when you cough. It will help from keeping your stomach from jiggling. Gina Surgery date Dec. 10th

Good luck to those having surgery today. Gina Surgery date Dec. 10th