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This is the P90X recipe for Protein shake 1 cup skim milk 1 scoop Protein Powder, such as Beachbody's whey Protein Powder 1/2 cup berries 1/2 bananna 1/2 cup ice Combine all the ingredients in a blender. Blend until smooth. Nutrition Facts 290 Calories 2g Total Fat 27g protein 41g Carbohydrate 5mg Cholesterol 257mg Sodium This is the recipe I use with Pure Protein whey protein 1 cup fat free milk 1 scoop Pure Protein whey protein 1/2 cup blueberries, rasberries, and strawberries (all berries combine equals 1/2 cup) 1/2 banana 2 ice cubes Combine all the ingredients in a blender. Blend until smooth. Nutrition Facts of whey protein and fat free milk 220 Calories 2.5g Total Fat 33g Protein 15g Carbohydrate 85mg Cholesterol 215mg Sodium I recomend that you drink out the blender if you use it to make Protein shakes only because both recipes make 2 tall cups+. (If you can make it through 2 servings of this you will be good to go)

Might not be as good as Body fortress but today I bought 2lb of 25g whey protein by PURE PROTEIN with food stamps from walmart. YOU CAN BUY ANY PROTEIN POWDER THAT HAS A NUTRITION FACTS LABEL ON THE BACK