Hi everyone,
Thanks for the protein advice. My surgery is set for August 27th so I am reading up on what works/doesn't. I'm 42. I thought I wanted the band but my doctor convinced me that RNY was the way to go for my size and other health conditions. I am glad that is what I decided to go with. I started my 2 week Optifast diet today. So far it's okay but I'll see how I feel in a few days of being on this. I haven't found anything that I like yet. The chocolate premade shake had a metallic taste, I thought. Anyway, glad to be here and to see all the tips, and advice.