For me it is more about bringing my secrets to the light of day. A bad choice is a bad choice I raided my 3 year olds Candy bag I ate 2 small peanut butter cups. I have been over weight all my adult life I am down to 275 from 344 I have worked hard to get here so I felt shame but I have vowed to be honest and allow myself be human. It was a bad choice I have been hungry all day and jonesing for sugar all day. It is a long way from gorging on the whole bag, hiding in the corner so that is a improvement. I have to look at thing honestly and call it what it is both good and bad. We all struggle with some of the same issues but are different people so do you. Negative feelings motivated me to do something different channeled in the proper direction they can cause positive change. I have never learned a important lesson from a perfect day. I am enjoying this journey and learning regularly.