NickieLo339

Thanks

I'm going to start Rockin Body and do the modified version... I've also been doing Wii Fit and skipping anything with abs

I'm going to start Rockin Body and do the modified version... I've also been doing Wii Fit and skipping anything with abs

I hear ya girl... I'm in the same rut... And I'm a picky eater as is so eating the same thing does suck

Why?

Hey JourneyToLife how are you feeling otherwise? I'm 2 weeks out and having a hard time with the fluids on top of 70g protein a day.

How many weeks are you post op? How do you gauge that you have chewed enough? I'm not at that stage yet, just started full liquids but I'm very curious. Thanks

At a little over a week post-op I feel great. 20lbs down and no pain. I started light exercising as well as walking, no ab workouts yet. I'm so happy I made the decision to have this done. So ready for a healthier me! Good luck to everyone

Being on clear liquids almost 2 weeks, I can't wait to have a yogurt, protein shake and some mashed potatoes lol I think I just want substance, getting so bored of the clear liquids

A week has passed, how are all the September 19th Sleevers doing? Hoping all is well with everyone

No problem

For the itchiness try Neosporin with itch relief. Check with your doc first, some doc's don't want their patients putting anything on the incisions.

Cool, I'll definitely be trying it! Thanks

That wasn't too thick? I was thinking it would be like a rock in my stomach

Powerade Zero is my go to drink and Smart Water ... But I love the Powerade Zero

I was surprised to see 12lbs... I would have been happy with 1 lb... A loss is a loss... Stay positive!!!

Thanks so much! Good luck to you! My first post op appt was yesterday and I couldn't wait to weigh in lol I practically ran to the scale! Down 12lbs and happy about the decision I made!

Thanks so much! Yes a huge help, my Nutritionist gave me a list of things but I can only have a 4oz protein shake a day which makes no sense if I need 70g protein a day also a runny scrambled egg applesauce Greek yogurt lentil soup mashed potatoes and so on and I can purée meats if I choose but not veggies. It was a short list and 70g seemed like a lot for such a limited list.

Hi fellow September Sleevers... wondering if anyone has a sample menu of their soft/puréed phase that was 2-3oz protein 1-2oz carbs each meal and managed to get 70g protein... I'm lost and will be on Phase 2 of post op diet next week. Thanks so much