rocknrollmama1980

I am a month out and on soft foods any suggestions? I am going to to a movie after so I won't be taking leftovers. Would flat bread be ok? I'm thinking that will easy to share.

I agree with all the above but if I am sharing off my husband I do tip extra:)

How far post op are you? I am 2 weeks and going through the same thing.my doc Had me cut out Dairy to rule out Lactose intolerance. It's only been a day since I've done that. He also said to take a probiotic.

Yea no weights for 6 weeks just cardio.

I am 2 weeks post op and feel up to going to the gym. The doc also cleared it. How much Should I start with? I've been walking 30 min a day. Quite frankly I feel like I can take on the world what did everyone else start with? Can I do a class?

What is odd is that I only get cold at night. I live in fl so it's not like night time is -6 degrees. At 739 every night I start freezing!

Was it all healthy eating or working out too?

I think I get a prescription on Thursday. I have to choose between daily spray or bill or a monthly shot. I wonder what is better.

I am ten days post op. I can't seem to do more than 2 1/2 hours of straight activity without going down for a long nap. This then throws off my bedtime. When will I have more energy?

My worst pain was dry heaving after surgery. Now it's just the one incision where he pulled my stomach out.

I am at 90 for protein and 10oz away from 65 ounces of water. I was worried bc I do t really feel full exactly. I'm happy to hear others have hit the goals though.

I am 3 days post op and managed to get in 90 grams I Protein today. I started at 5am and got in half a premade shake which I finished at lunch. In between I had 8oz of milk. I then had some

I'm curious how you daily menu changed over a year.

I start my preop diet I a few days. I have started drinking shakes to get used to it. I loved making smoothies. Some fruit, a few scoops of Protein powder and it was great. For preop though, I need to drink that powder or pre made stuff. I find it nauseatingly sweet... Which is weird since there are only 5 grams of sugar. They aren't horrible but I just shudder at the though of their chemical sweetness. Any advice on how to make then taste better? I also get three servings of milk or yogurt a day. Not sure if mixing them would make it better.

Any favorites? I did the metabolic cookies and cream shake and it was ok. It is kinda fake sweet tasting though.