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penguin13

Gastric Sleeve Patients

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Everything posted by penguin13

  1. Where does everyone buy their protein shakes?

    penguin13 replied to marfar7's topic in PRE-Operation Weight Loss Surgery Q&A
    I like the Premire Protein also but Albertsons sells cold Muscle Milk Light in their drink section!!

  2. Day 1 of preop Diet!

    penguin13 replied to penguin13's topic in PRE-Operation Weight Loss Surgery Q&A
    Omg!!! I'm keeping a journal of my journey and this was exactly what I wrote too!!!! Please feel free to keep in touch throughout our journey!!!

  3. Day 1 of preop Diet!

    penguin13 replied to penguin13's topic in PRE-Operation Weight Loss Surgery Q&A
    Awesome!!! I was looking for the powder also!! Thanks!!!!

  4. Day 1 of preop Diet!

    penguin13 replied to penguin13's topic in PRE-Operation Weight Loss Surgery Q&A
    Thanks!!!! My friend suggested the Muscle Milk Light and that was really tasty just pricey

  5. How soon post-op did you start excercising?!

    penguin13 replied to penguin13's topic in Fitness & Exercise
    Thanks everyone!!

  6. How soon post-op did you start excercising?!

    penguin13 posted a topic in Fitness & Exercise
    Hi everyone!! I'm 2 weeks pre-op and am looking forward to getting back into the gym! How soon after did everyone start exercising?!

  7. Day 1 of preop Diet!

    penguin13 replied to penguin13's topic in PRE-Operation Weight Loss Surgery Q&A
    Awesome!! Thanks!! My date was sooner than expected so I didn't have time to test out the flavors!!

  8. Day 1 of preop Diet!

    penguin13 posted a topic in PRE-Operation Weight Loss Surgery Q&A
    Hi everyone!!! I start my preop diet tomorrow!! Any recommendations on protein shakes?

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