whosyadaddy

Where did my 5kers go? Well today i did my first offical event. The OshKosh 5k. 32f and snowing..yuck ...but i went for it. managed to run the whole way. Came 368th out of 720!

Here i be.

Thanks Luluc. I just looked up the website and i came 368th out of 720 runners! not bad for my first go. Way to go Steff!!!!!! Goodnight!

Wow i just looked up the results. 368th out of 720!! Time of 32mins 56.3 seconds 13th out of 25th in my division.! SWEEEEEEET

Wow way to ride. I did the OshKosh 5k run today. 32F and freakin snowing but i didnt chicken out.

I did it!! It was SUPER exciting but the weather was terrible. 32F and SNOWING! yuck. I thought about chickening out with the weather but once i got running i stayed warm. Didnt walk any of it. It was kind of emotional seeing how far i have come from a year ago.

we call it.......come blow us.....no offence:)

Way to go C!!! Welcome to banding. Whats weird is i look back at the time i was in Hospital getting banded with such fond memories now! It was liek a really nice vaction or somethning---weird. THe nurses were so nice (Like Suzzie!) And i know its one of the best things i ever did for myself. I would do it again in a heartbeat!

London......ahhhhhhhhhh.........my home town.....how i miss it... SOrry bout your infection Georgia... Jess.......soooooo GLAD you checked in.....ive missed u....keep up the good work lady...i know you have a crazy schedule now... Tomorrow im off on my first ever race....my goal is just to not walk in the whole thing...should be alot of fun..cant wait to watch the ZUmba ppl. I will try and get a picture..

SUZZIE!! Same thing happened to my wife! She was having heartburn and reflux every night...GO SEE YOUR DOC! My wife was tooo tight andhad to have a total unfill for 2 weeks to let it heal! You could cause errosiion if you dont seem your band doc! She got a fill again now but she was very afraid to get total unfill. But YOU GOTTA go!!! You dont want to mess up your band.

OJ.. I was just looking at your stats...194! WOW. You have come sooo far! Its easy to forget how far we have come sometimes..so i just wanted to give you some credit! Keep it up lady! Not that you NEED my encouargement. But it is an insperation.

Well i got to say i havnt posted here for a while either. But i been working out like crazy. Running, swimming, weight lifting , spin class and bicycling outside now!. Im off to Montreal next week for work but i have a 5K run in Oshkosh to get through first. Wish me luck!

Thanks Salsa...its important to know we are all in this together. YOu ladies inspire me too!

Salsa!! thanks lady!! i dont post to show off i really do want to inspire people to get going. your doing a fantastic job. princesst.....your doing awesome too!!! keep it up lady.

I too freakin LOVE my montain bike now!!!!!!! All those spin classes in the winter are paying off. It doesnt even feel like exersise just fun!! I would of gone tonight but we got ALOT of rain. Funnyiest part was when i was riding back through town i went for my turn signal like on my motorcycle. LOL.

You want gross...i had to clean up a used tampoon of my teenage daughters that my dog pulled out the trash. AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH I about upchucked.

Wombat....first..CONGRATSSSSSS!!!!!!!!!! That is awesome!!!! Ive been watching you through the whole program. I had the same concern as you about the walk. For now i would count it. 2.25 is FANTASTIC!. keep it up for a while!! When i finished my biggest thing was 'what do i do now?' Your doing great. Do week 9 over and over for a few weeks. Count the walk as in the 30 mins and when you hit 30 cool down walk for 5 mins for a total of 35 mins. Next step i would take is i walk 5mins to warm up then rest the treadmill then do a solid 30 min only run. Some day this is going to SUCK! some days youll be fine. Right now ive managed to move up to 5min walk...reset treadmill then 45min run and a 5 min cool down. Of course i dont always run on a treadmill. If i were u i would go 30 min runs for a few weeks every now and again slipping in a 35. Then go 35 min and slip in 40mins and so on. I want to build till i can run solid for 60 mins consently. Takes me about 36mins to do 5K with only running so im pretty dang slow. Wombat you need to enter into a 5k run somewhere local now!

Neckid..........

HEy Lady...good luck...i got a run this weekend in Osh Kosh.. Half Marathon but i picked the 5k! In June im doing a 10k. Ive done a 10k on the treadmill before and im doing about 3 5k's a week but i wanted to break in easy. Keep trainning.

WOW!!! LOoK AT YOU!! INPSIRATION CITY!

Hey checking in. Down 145lbs Running a 5k race this weekend!

On the other side i love my moutain bike. I runs really good on the road and then i get to hit the trails around here. I was on one yesterday and took a photo for you guys. The snow is almost gone!!! Yaaay.

LOL ! IT was a classic car mag with a girl on the front that was dressed in a rockalady outfit laying on the front of the car. Its Sunday today !!!! I want to know how it went! (THe photo Shot)

Boo i saw a photo on a magazine that made me think of you

Holy Cow Stef!!! You look great!!! Wow look at you little riblets!!!!! dig the belly button peircing! Now wheres your dancing pole?