I think it's a real positive that you are so honest with yourself. Also, I would share with you that the pro-op "liver shrinking" diet was hands-down the hardest part for me of the whole thing. (Harder by far than the surgery and recovery, which seemed like a breeze!) I didn't have any major binges in the last week, but I cheated every chance I got in little ways. And felt horrible about it. You are nervous about the procedure coming up, you still have your full stomach so you're extra hungry and on a low calorie diet, and maybe you feel like it's your last chance to indulge in these comfort foods. I don't want to candy coat the situation for you (to use your pun), but just try to take the long view, if you can. The surgery DOES go easier if you tough out the pre-op stuff and follow the directions. And you still have four days left! Do your best. After the surgery, you won't be hungry again for a long time. I'm not an expert by any means, but I'm a little over 3 months out, and things do change drastically. I'm down 40 lbs. since the surgery. It's not as fast as I had hoped, but it's pretty consistent. Good luck! p.s. If nothing else works, try the "scare yourself" tactic ... that's what I did. I was scared the doctor would stop the surgery if my liver was too big.